Prep Time: 15 minutes

Cook Time: 0 minutes

Yield: Makes 12 - 18 balls.

These no-bake protein and fibre balls are so simple to make. Wild mushrooms add a huge amount of nutrients that your body will love.

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Ingredients

>> 1 1/4 cups pitted dates
>> 1/2 cup cashews (or peanuts)
>> 1/2 cup shredded coconut
>> 1/4 cup sesame seeds
>> 2 tbsp powdered wild mushrooms (i.e. hen of the woods, oysters, chaga, etc.)
>> 2 to 3 tbsp prune or apple juice

Instructions

Place all ingredients except the juice, into a food processor. Blend until smooth. Add juice, a little at a time, until you have achieved a good consistency for forming balls.

Form into balls and allow to set before serving. Depending on the size of the balls will determine how many one batch makes. Yields 12 to 18.

Wild Edibles in Recipe:

Wild Fungi in Recipe: Elm Oyster, Hen of the Woods, Late Fall Oyster, Oyster Mushroom

Edible Trees and Shrubs in Recipe:

Recipe Category: Desserts and Snacks