Prep Time: 20 minutes

Cook Time: 15 minutes

Yield: Serves 2

Bean burritos wrapped in nutrient-dense grape vine leaves makes this meal a very healthy choice.

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Ingredients

>> 10 large grapevine leaves
>> 1 can refried beans
>> 1 cup cooked quinoa
>> 4 onions finely chopped
>> taco seasoning to taste (homemade preferable)
>> spaghetti sauce
>> grated mozarella and cheddar cheese
>> garlic salt and pepper to taste

Instructions

Preheat oven at 350 degrees F.

Saute three quarters of the chopped onions. In a bowl, mix the can of refried beans,the quinoa, sauteed onions, and taco seasoning.

Cover a baking sheet with parchment paper.

Place some of the burrito mixture in the centre of a grape leaf, roll and place on baking sheet with the folded side faced down. Repeat with the remaining leaves.

Once arranged in two rows, spoon some spaghetti sauce over the folded leaves. Take the remaining onions and place them over the burritos. Sprinkle some grated cheese over the burritos then season with garlic salt and pepper.

Bake 15 minutes.

Wild Edibles in Recipe: Wild Grape Vine

Wild Fungi in Recipe:

Edible Trees and Shrubs in Recipe:

Recipe Category: Main Dishes