Pansies are a popular ornamental flower that belongs to the Violaceae family. Although renowned for its vibrant colors and striking beauty, the pansy hosts a wide variety of health benefits and medicinal properties. (All information in this blog refers to only the flower part of the pansy plant.)
Health Incentives
- The potent antimicrobial action of pansy flower oil is valuable in healing injuries and infections.
- Pansies can be easily used in homemade beauty products such as handmade soaps, clay masks, and skin creams.
- Rich in anti-allergen and mucilaginous properties, pansies are beneficial for easing common cold and flu.
- Potential sore throat soothing properties aid in relieving throat irritation and cough.
- Pansies contain salicylic acid which makes this flower a popular astringent. It can either be used as a mask or can be infused in water, then misted on the face to soothe irritated and dry skin.
Nutrition
Pansies are rich in essential nutrients that contribute to overall health. They contain vitamins such as Vitamins A, C, E, and several B vitamins. Additionally, pansies are a good source of minerals like potassium, calcium, and iron. They are also loaded with phenolic compounds which are a significant part of human nutrition.
Fun Facts
- When completely in bloom, white and yellow pansies have the highest contents of protein.
- Red pansies have the highest content of carbohydrates, as well as the highest contents of total carotenoids and monomeric anthocyanins.
- During flowering, there is an increase in protein, fat, and linolenic acid contents in white and yellow pansies, whereas in red pansies the values did not change.
Anti-Inflammatory
One of the significant health benefits of the common pansy is its anti-inflammatory properties. The flowers contain bioactive compounds that help in reducing inflammation in the body. This can be particularly beneficial for individuals suffering from chronic inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease.
Skin Health
For centuries, pansy flower petals were used in skincare. The petals are known to have soothing and healing effects on the skin. They can help in treating various skin conditions such as eczema, acne, and psoriasis. The anti-inflammatory and antimicrobial properties of pansies aid in reducing redness, swelling, and infection.
Respiratory Health
Pansies are known for its respiratory health benefits. The flower’s extracts can help in relieving symptoms of respiratory ailments such as coughs, colds, and bronchitis. The expectorant properties of pansies assist in loosening mucus and phlegm. Drinking pansy tea can provide some relief from respiratory congestion.
Digestive Health
The flower’s extracts possess mild laxative properties, which can aid in relieving constipation and promoting regular bowel movements. Also, pansies can help in soothing the gastrointestinal tract, reducing symptoms of indigestion, bloating, and flatulence.
Antioxidant Properties
Pansies are packed with antioxidants that play a crucial role in maintaining overall health. These antioxidants help in neutralizing free radicals, which can cause cellular damage and contribute to various diseases. Pansy flowers can boost the body’s antioxidant defense system, which can help to reduce the risk of chronic diseases such as heart disease, and cancer.
Immune Support
Common pansy flowers can also enhance the immune system. The flower’s extracts contain compounds that stimulate the production of white blood cells, which are essential for fighting infections and diseases.
Emotional Health
In addition to its physical health benefits, pansies can contribute to one’s emotional well-being. The vibrant colors that pansies present, can have a positive impact on mood and mental health. The flower is often associated with happiness and positivity, and its presence can promote a sense of calm and relaxation. This is a plant that is easy to maintain in our garden or in containers.
Pansies are more than just beautiful flowers. Its numerous health benefits make it a valuable addition to natural and holistic healthcare practices. From its anti-inflammatory and antioxidant properties to its contributions to skin, respiratory, and digestive health, the pansy offers a wide range of therapeutic effects. Be sure to plant pansies every year, lots of pansies, so you can dry the flower petals and enjoy the benefits all year round!
For flower identification please refer to the Pansy identification page of the website.
Check out the Almanac for information on how to grow Pansies.
