Prep Time: 10 minutes

Cook Time: 0 minutes

Yield: Serves 4

A refreshing and simple-to-make summertime salad that is sure to please everyone! This low-cost plantain salad packs a nutritional punch that your body will love.

- click for video -

Ingredients

>> 2 cups of plantain leaves finely chopped (Broadleaf or Narrowleaf Plantain)
>> ½ cup of cabbage finely chopped
>> I large can of chick peas (28 oz), drained
>> 1 onion thinly chopped
>> 1 celery stalk finely chopped
>> 1 or 2 garlic gloves finely chopped
>> 1/8 cup olive oil
>> 1/8 cup wine vinegar
>> 1 tsp. salt

Instructions

Mix all the above ingredients (except the oil and vinegar) in a large bowl and refrigerate. Once chilled, add the oil and vinegar. If you find the salad a bit dry, then increase the quantity of olive oil and wine vinegar equally until you have the desired moistness.

Enjoy!

Wild Edibles in Recipe: Broadleaf Plantain

Wild Fungi in Recipe:

Edible Trees and Shrubs in Recipe:

Recipe Category: Salads and Sautees