Fermented foods are rich in probiotic bacteria that add beneficial bacteria and enzymes to your overall intestinal flora. Use your foraged goods (thanks to Wildcrafted Fermentation) to create fermented foods that you'll love.
Fermented foods and beverages have become increasingly popular because they help to support good health yet some products can cost a fair bit. Fermentation of edible wild plants is a great way to increase an already nutrient-packed food that costs virtually nothing.